Sat, 28 Oct|
HEALING HEART URBAN RETREAT | TRANSCENDENCE
Ready for an energetic shift through Breathwork, Kundalini, Sound Therapy, Blue Lotus & Somatic Experiencing? An urban retreat created by 2 urban ladies who believe healing is possible … even in the city!
Time & Location
28 Oct, 13:30 – 17:00 BST
Fire+Alchemy, 52 Great Eastern St, London EC2A 3EP
About the event
Join us for this nourishing afternoon to re-awaken, re-align and transcend to deepen the silence to awaken your own inner medicine.
When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. This pain creates blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities.
This urban retreat guides the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment, and experience compassion.
In this state of compassion you can release the pain of former relationships, energize current relationships on a higher level, and begin to express your divine essence.
“I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening - a portal opening to emotional and genuine spiritual transformation”.
- Somatic Experiencing
- Transformational Breath work
- Sound Bath with tibetan bowls
- Somatic/Reiki healing touch
What to expect:
We invite you on a deep dive to gently and subtlely open up the body with a kundalini heart opening kriya, gently guiding you into a transformational and somatic held breath work with healing touch & curated music, followed by a deeply nourishing and releasing sound shift bath, 3rd eye and Anahata Chakra meditation, closing with a sacred circle Blue Lotus Tea Ceremony with oracle card reading to open up the dream state and vision for your life.
In ancient times, Blue Lotus Tea was considered both medicinally and recreationally. It has many medicinal properties that help cure restless sleep, increased anxiety levels, and some mild aphrodisiac effects as well. We will use it to alleviate depression and to open up to the dream state and visioning part of the circle, as we draw the oracle card.
- 1.30pm - Arrival with tea & gentle meditation to open the space
- 2pm - Somatic infused Kundalini gentle yoga to open up heart space, inviting stuck trauma energy around the Anahata to be released gently so a new flow of prana can circulate
- 3pm - Transformational Breathwork with somatic touch & Sound Shift Music
- 3.30 - Sound Shift Gong Bath & Somatic Touch Healing in Savasana
- 4.15pm - Tea Ceremony & Oracle Card Circle & Sharing
- 5pm - End
£75 - online booking
£80 - on the door
About our Alchemists:
Cheryl (aka Sat) specialises in Kundalini Yoga, Reiki, Breathwork and Somatic Experiencing. Sat leads participants to experience a transformative shift that surpasses relaxation, diving deep into self-realisation and a more profound sense of connection. Click here to see her full biography.
Almira is a Sound + Meditation Practitioner based in London. Her sessions are an invitation to rest and be, accompanied by the soothing tones of Himalayan Bowls, as well as other healing instruments. Click here to see her full biography.
- Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.
- If you have any health conditions please reach out to us in advance and we can adapt this to suit.