Wellbeing isn’t just a personal journey—it’s a movement. Whether you're an individual looking to build healthier habits or an organisation striving to create a culture of wellness, staying informed about key wellbeing dates can help you align your intentions with global and national initiatives. From mental health awareness to sustainability, mindfulness, and holistic health, these dates offer opportunities to reflect, take action, and support meaningful causes.
Below, you'll find a comprehensive list of 2025’s most important wellbeing awareness days—perfect for planning workplace initiatives, community events, or simply staying in tune with your own self-care journey.
February 2025
February 4 – World Cancer Day
February 12-18 – Healthy Eating Week
February 17 – Random Acts of Kindness Day
February 19-25 – Emotional Health Week
February 20 – Love Your Pet Day
March 2025
March 1-31 – Nutrition & Hydration Month
March 8 – International Women’s Day
March 10-16 – Sleep Awareness Week
March 15 – World Sleep Day
March 18 – Global Recycling Day
March 18-24 – Neurodiversity Celebration Week
March 20 – Complementary Therapy Week
March 20 – International Day of Happiness
April 2025
April 1-30 – Stress Awareness Month
April 1-30 – Celebrate Diversity Month
April 1-30 – Alcohol Awareness Month
April 7 – World Health Day
April 15 – World Art Day
April 22 – Earth Day
May 2025
May 1-31 – Women’s Health Month
May 1-31 – Posture Awareness Month
May 1-31 – Stroke Awareness Month
May 1-31 – Maternal Mental Health Awareness Month
May 2-8 – Maternal Mental Health Awareness Week
May 13-19 – Mental Health Awareness Week
May 15 – Dementia Action Week
May 21 – World Meditation Day
May 22 – Pelvic Health Awareness
June 2025
June 1-30 – Pride Month
June 1 – Global Day of Parents
June 5 – World Environment Day
June 5-11 – Aromatherapy Awareness Week
June 12-18 – Men’s Health Week
June 16 – World Refill Day
June 17-23 – Loneliness Awareness Week
June 21 – International Day of Yoga
June 21 – International Father’s Mental Health Awareness Day
July 2025
July 1-31 – Plastic-Free July
July 24 – International Self-Care Day
July 30 – International Day of Friendship
August 2025
August 14 – National Financial Awareness Day
August 15 – National Relaxation Day
September 2025
September 1-30 – Recovery Month
September 1-30 – Yoga Awareness Month
September 1-30 – World Alzheimer’s Month
September 4 – World Sexual Health Day
September 9-15 – Sexual Health Awareness Week
September 10 – World Suicide Prevention Day
September 21 – World Alzheimer’s Day
September 23 – International Week of Happiness at Work
September 23-29 – World Reflexology Week
September 24 – National Fitness Day
September 29 – World Heart Health Day
October 2025
October 1-31 – World Menopause Awareness Month
October 1-31 – Black History Month
October 1-31 – Breast Cancer Awareness Month
October 3-9 – Back Care Awareness Week
October 7-13 – National Work-Life Week
October 10 – World Mental Health Day
October 13 – Breast Cancer Awareness Day (Wear It Pink)
October 18 – World Menopause Day
October 28-November 3 – Addiction Awareness Week
October 28-November 3 – Fertility Awareness Week
November 2025
November 1-30 – Movember – Men's Health Awareness Month
November 1-7 – Stress Awareness Week
November 6 – Stress Awareness Day
November 13 – World Kindness Day
November 1-7 – World Communication Week
December 2025
December 1 – World AIDS Day
December 2 – International Day for the Abolition of Slavery
December 3 – International Day of Persons with Disabilities
December 12 – Universal Health Coverage Day
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