This class is an invitation to take time out of your busy working day to regulate your nervous system, finding calm in the chaos of central London. 

Combining breathwork, meditation, gentle movement + juicy long hold yin poses, Katie’s lunchtime session is for anyone who wants to bring stillness into their body, mind and day. 

Gift yourself 45 minutes to slow down, decompress and invite in softness, moving your nervous system out of fight or flight mode and into its rest and digest state. 

Focusing on doing less and being more, Yinward is perfect for beginners and advanced practitioners alike.

About Katie:

Katie completed her 200 hour yoga teacher training in Bali, where she experienced other transformative practices such as active & passive meditation, pranayama, chanting and ecstatic dance. Her teaching is often themed, incorporating grounding breathwork and meditation into every class. She is also a singer, and loves to…