This class is an invitation to take time out of your busy working day to regulate your nervous system, finding calm in the chaos of central London. 

Combining breathwork, meditation, gentle movement + juicy long hold yin poses, Katie’s lunchtime session is for anyone who wants to bring stillness into their body, mind and day. 

Gift yourself 45 minutes to slow down, decompress and invite in softness, moving your nervous system out of fight or flight mode and into its rest and digest state. 

Focusing on doing less and being more, Yinward is perfect for beginners and advanced practitioners alike.

About Katie:

Katie completed her 200 hour yoga teacher training in Bali, where she experienced other transformative practices such as active & passive meditation, pranayama, chanting and ecstatic dance. Her teaching is often themed, incorporating grounding breathwork and meditation into every class. She is also a singer, and loves to bring chanting and her own spiritual music into her teaching. 

Find out more about Katie here.

Important

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.
• Please note that by signing up to this event, you are confirming you have read, and agree, to our yoga policy and waiver, found here.
• Please kindly ensure you arrive before the appointed start time. Unfortunately we are unable to admit those who arrive later.
• Please purchase mindfully as we do not offer refunds or class credits.  However, if you can no longer attend and wish to gift your ticket to a loved one, we honour name changes on tickets - please just email us with the name of the new attendee in advance of the event.
• Please let the teacher know at the start of class if you have any injuries or are pregnant.