YIN + SOUND FOR QUEERS AND ALLIES
Sun 02 Jun
|Fire+Alchemy
Join us for YIN + SOUND FOR QUEERS AND ALLIES. Experience the calming practice of Yin Yoga followed by a soothing Sound Bath. Open circle with Rose Tea at 4:00 PM, followed by Yin Yoga at 4:15 PM. Don't miss the sharing and listening circle at 5:30 PM, ending with a closing circle at 5:50 PM.
Time & Location
02 Jun 2024, 16:00 – 18:00
Fire+Alchemy, 52 Great Eastern St, London EC2A 3EP, UK
Guests
About the event
Yin yoga is a form of yoga that uses extended holds in a variety of seated and reclining positions to calm the mind and reach deeper fascia layers.
Three principles underpin Yin Yoga: Choose your edge where you can feel the stretch without straining, and surrender in stillness (three to five minutes is a good amount of time) It's an easy practice that has significant therapeutic benefits for flexibility, vitality, lifespan, and other areas.
It is believed that the sound waves produced by crystal bowls synchronise brain wave frequencies, promoting profound relaxation and a calm state of mind that may reduce anxiety, handle stress, and support emotional equilibrium.
4:00 PM -- Open circle with Rose Tea (Fire + Alchemy signature Tea blend )
4:15 PM -- Yin Yoga
5:00 PM -- Sound bath