WIM HOF METHOD BREATHWORK | MORNING CLASS
Tue 19 Sept
|Fire+Alchemy
The Wim Hof Method is a functional type of breath work that helps our bodies to achieve a more alkaline state + causes hypoxia, a form of positive stress at a cellular level, which leads the body to deal with negative stressors we experience in life a lot easier.
Time & Location
19 Sept 2023, 07:45 – 08:45 BST
Fire+Alchemy, 52 Great Eastern St, London EC2A 3EP
Guests
About the event
Join Ravi at our NEW morning Wim Hof Method breathwork class.
WHAT IS THE WIM HOF METHOD?
Put in the simplest of terms, the Wim Hof Method® is a way to keep your body and mind in its optimal natural state. For most of our evolutionary history, a merciless natural environment automatically did this for us: sub-zero temperatures, howling winds and hungry wolves kept our muscles and veins supple, and our minds sharp and clear.
Fast forward to today, and phones are exhausting our brains, while the rest of our body wastes away as we sit in toasty rooms strapped to stiffening chairs. Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment. Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power. As a result, the natural…
Tickets
Ticket
£20.00
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