Thu, 21 Sept|
WEEKLY THURSDAY MORNING CHAKRA MEDITATION | 7.45-8.15am
Join Lydia for 30 minutes of meditation and breathwork with a focus on a different chakra each week. Take half an hour for some stillness in the heart of Shoreditch to help you feel more calm, focused + clear headed. Incorporates visualisation, breath awareness, body scan, mantra + more.
Time & Location
21 Sept, 07:45 – 08:15 BST
Fire+Alchemy, 52 Great Eastern St, London EC2A 3EP
About the event
Chakras are wheels of energy at points along the spine. They relate to our energy body and relate to our emotional and physical wellbeing.
This series will help to align your chakras, and leave you with a point of focus for the coming week.
This meditation class will incorporate a range of styles including visualisation, breath awareness, body scan, mantra and more, enabling you with the tools to play with to cultivate your own meditation practice should you wish.
You may wish to bring water with you.
Please wear comfortable clothing.
Lydia Buckingham is a London-based yoga, breath and meditation teacher.
Her focus is around combining movement and breath with the seasons to create a grounding connection with the wheel of the year. Lydia teaches vinyasa, yin and mandala yoga across North and East London.
Click here to see Lydia's full biography.
- Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.
- We will ask all participants to sign a consent form before joining the class.
Special introductory price