Take a pause in your day to give yourself a physical and energetic cleanse—harnessing the power of your breath while being bathed in healing frequencies designed to nurture your cells and calm your mind.

Step back into your afternoon feeling lighter, clearer, and more grounded.

Important:

• This event is not advisable if you are pregnant or in the process of conceiving, experience conditions such as tinnitus, sound induced epilepsy, Schizophrenia, history of psychosis or have a recent diagnosis or symptoms of PTSD/ anxiety/ panic disorder, if you have heart conditions, have a pacemaker or have recently had an operation.

For more information about the Sanctuary at Shoreditch &Soul, please head to their website.