Discover your gateway to managing stress and finding inner peace and relaxation through resetting your nervous system and shaking it off! This gentle and accessible somatic method focuses on releasing stuck tension stored deep within your muscles and joints, promoting relaxation, and restoring emotional balance by resetting your nervous system and your body's natural protective reflexes.

TRE® is a revolutionary and natural modality that makes use of your body's innate ability to heal and release accumulated stress, tension and trauma. Developed by Dr. David Berceli, this gentle and accessible method focuses on releasing stuck tension stored deep within your muscles, promoting relaxation, and restoring emotional balance by resetting your nervous system and natural protective reflexes.

​The Benefits of TRE®:

Stress Relief: In today's fast-paced world, stress can build up and take a toll on our wellbeing. TRE® helps you let go of that tension, leaving you feeling lighter and more at ease.

Trauma Release: Whether you've experienced a recent event or have unresolved past traumas, TRE® gently guides your body towards releasing trauma without retraumatising you - and unlock repressed feelings of joy, laughter and lightness.

Improved Sleep: Many of my clients report better sleep patterns after practicing TRE®, as it calms the nervous system and promotes relaxation.

Anxiety Reduction: TRE® can be a valuable tool in managing anxiety, allowing you to regain control over your emotions and responses to triggers.

Enhanced Resilience: By releasing stored tension, you'll find yourself better equipped to handle life's challenges and setbacks.

Increased Self-Awareness: TRE® helps you reconnect with your body, fostering a deeper understanding of yourself and your emotions.

Holistic Healing: Unlike talk therapies, TRE® addresses both the physical and emotional aspects of trauma, promoting a holistic approach to healing where the body can heal and process and there's no talking necessary. 

As an experienced and Certified TRE® Provider and facilitator, Mike understands that everyone's journey is unique. He is dedicated to creating a safe and nurturing space for you to explore this transformative practice. He takes pride in being warm, friendly, and approachable, ensuring you feel comfortable throughout the process.

Rediscover inner peace and embark on a path to conscious embodiment and self-discovery. Whether you're new to TRE® or seeking ongoing support, Mike will tailor his approach in the workshop to meet your individual needs.

Join him and embark on a journey of growth and renewal. Take the first step towards a lighter, brighter future by this TRE® workshop today. Remember, a healthy, regulated nervous system is within reach, and Mike will be there to guide you every step of the way in your process.

Agenda:

• Arrival meditation and gentle breathwork
• Brief intro and presentation on the science of shaking
• Exercises and shaking 
• Short sharing space between small groups
• Final group Q&A and closing meditation

About Mike:

Mike is a Conscious Embodiment Coach who specialises in facilitating TRE® (Tension, Stress & Trauma Release Exercises), Yoga, Tantra, Breathwork & Meditation, Somatic Movement Therapy and Reiki.

Learn more about Mike here.

Important:

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.
• This class is not recommended for anyone who is pregnant, has epilepsy or seizures, conditions that are triggered by sound or have mental health challenges such as schizophrenia, bipolar disorder or severe depression.
• Please only take part in the meditation if you are physically able. If you are unsure for any reason, please contact your doctor or mental health professional first for advice.
• Please kindly arrive 10 minutes early.  Unfortunately, we are unable to admit those who arrive after the appointed start time.
• Please purchase mindfully as we do not offer refunds or class credits.  However, if you can no longer attend and wish to gift your ticket to a loved one, we honour name changes on tickets - please just email us with the name of the new attendee in advance of the event.
• Open to all levels. Wear loose comfortable clothing for stretching.