SHAKE IT OFF NATURALLY WITH TRE® (TENSION & TRAUMA RELEASING EXERCISES)
Thu, 26 Sept
|Fire+Alchemy
Developed by Dr. David Berceli, TRE® is a revolutionary and natural modality that makes use of your body's innate ability to heal and release accumulated stress, tension and trauma through somatic movement and shaking.
Time & Location
26 Sept 2024, 19:00 – 20:30
Fire+Alchemy, 52 Great Eastern St, London EC2A 3EP
Guests
About the event
Discover your gateway to managing stress and finding inner peace and relaxation through resetting your nervous system and shaking it off! This gentle and accessible somatic method focuses on releasing stuck tension stored deep within your muscles and joints, promoting relaxation, and restoring emotional balance by resetting your nervous system and your body's natural protective reflexes.
TRE® is a revolutionary and natural modality that makes use of your body's innate ability to heal and release accumulated stress, tension and trauma. Developed by Dr. David Berceli, this gentle and accessible method focuses on releasing stuck tension stored deep within your muscles, promoting relaxation, and restoring emotional balance by resetting your nervous system and natural protective reflexes.
The Benefits of TRE®:
In today's fast-paced world, stress can build up and take a toll on our wellbeing. TRE® helps you let go of that tension, leaving you feeling lighter and more at ease.Stress…