RESTORATIVE + HEALING BREATHWORK | SAFETY + BOUNDARIES

Breathwork is a fantastic way to broaden the experiential spectrum and feel into our authentic selves! 

The breath has a unique quality to set anything that might be stuck in motion, it doesn’t care about the narratives we so often hold onto. It will figure out for itself where it needs to go and will process anything you are ready to let go off.

For this session we’ll do a deep-dive into the world of breathing - with a specific focus on safety and boundaries.

Going back to a sense of safety in ourselves, deep calmness, and from there we'll explore what wants to come alive.

What to expect:

• We’ll open up the space and go through several exercises to make sure everyone feels connected to themselves and the others in the space.
• Then we'll be going on a breathwork journey using the conscious connected breath.
• All guided by deep and powerful music as you lie down and drift away.
• Afterwards we’ll take our time to deeply integrate, ending this adventurous journey together.
• An evening full of music, movement and deep connection.

Looking forward to breathing with you all!

Testimonials: 

★★★★★ 

“Really incredible experience - Recommending it to everyone I know now! Good for body, mind, and soul. I had a really powerful release of pent-up emotion. I totally get why it's becoming so popular.” - Kelley M

★★★★★ 

“Absolutely loved everything. Powerful, beautiful, expansive, and connecting. Will be booking another one soon!” - Jennifer

Preparation:

• Please wear loose and comfy clothes
• A water bottle
• A relatively empty stomach, this helps with the breathing
• Some free time afterwards to allow for integration. 

Terms + Conditions:

Please read through the following documents: Contraindications and Release + Waiver

By signing up for this session, you are acknowledging that you have read and agreed to the forms linked to above.

About Steven:

Steven is a breathwork facilitator, an ICF-accredited coach, an experience designer, and a community builder. His original background is in Psychology (MSc). 

Currently Steven runs a company, Breathlife, which provides:

• Breathwork
• Coaching
• Experiences

In his work his main focus is on connection: Reconnecting people to themselves, others and their environment to make sure we live a life that deeply resonates.

Click here to see Steven's full biography.  

Important:

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.

FEBRUARY: THE MONTH OF LOVE

This restorative breathwork class is part of Fire+Alchemy's "Month of Love"; a curated collection of events that explores our relationship to Love in all its different forms and connections:  connection to ourselves, our self-love, the love we give to our bodies, our relationships with others, healing old wounds and energies, calling in more love, new love, new friendships and new partnerships.