As the spark of Imbolc grows, the season turns to Spring. 

Flowers, buds and new life are present all around us. We notice more light and more energy around us, and we reopen for the light half of the year ahead.

What to expect:

• We'll be working on some balancing and growing postures in our yoga flow
• We'll follow this by settling in to journal our intentions for the season of Spring
• We'll seal those intentions with a sound bath

Let the sounds of Spring wash over you in this healing soundscape to elevate and enlighten you.  The session will be filled with therapeutic sounds from the gong, Koshi chimes, and the pure tones of quartz crystal bowls, creating the space for new ideas to emerge.

Who is the workshop for?

This event is for anyone looking to connect with the cycles of nature around them and within them. 

This is a beginner friendly event and no previous experience of yoga is required. 

Please bring:

A notebook and pen, and wear clothing appropriate for moving and stretching.

About our Alchemists:

Lydia Buckingham is a London-based yoga, breath and meditation teacher.

Her focus is around combining movement and breath with the seasons to create a grounding connection with the wheel of the year. Lydia teaches vinyasa, yin and mandala yoga across North and East London.

Click here to see Lydia's full biography. 

Rose Berlinger  is a London-based sound meditation practitioner, trained in Naad yoga with Leo Cosendai. 

She is passionate about facilitating sessions that help people connect to their inner world and the cycles of nature.  Rose uses instruments known for their therapeutic qualities, such as gongs, chimes and singing bowls, to create soundscapes for all to enjoy!  You’ll find Rose and her gong in North London.

Click here to see Rose's full biography.

Important

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.
• If you have any health conditions please reach out to us in advance and we can adapt this to suit. 
• This workshop is not suitable to anyone in their first trimester of pregnancy.