Join Lydia and Rose to mark Ostara with a yoga, journaling + sound journey. This workshop will be about cultivating some balance, marking the point in the year when day and night become equal length with some gentle yoga, followed by some journaling, closing with a relaxing sound bath, allowing your body to return to a natural equilibrium while creating space for insights and healing. 

As the season turns to Spring, flowers, buds and new life are present all around us. We notice more light and more energy, and we reopen for the light half of the year ahead. 

In this workshop, we'll:

• Take a few hours out to stop and recognise where we are in the cycle of nature
• Work on some balancing and opening postures in our yoga flow 
• Journal our intentions for the season of Spring
• Seal those intentions with a sound bath

Let the sounds of Spring wash over you in this healing soundscape to elevate and enlighten you. The session will be filled with therapeutic resonance from Chau and Wind Gongs, Koshi chimes, quartz crystal bowls, Himalayan singing bowls, and the Shruti box, creating the space for new ideas to emerge.

About Lydia + Rose:

Lydia Buckingham is a London-based yoga, breath and meditation teacher.

Lydia has a passion for movement and using it to go beyond the physical and to delve deeper into the Self. She has a passion for nature and honours the Wheel of the Year as an anchor in the present.

Click here to see Lydia's full biography. 

Rose Berlinger is a London-based sound meditation practitioner, trained in Naad yoga with Leo Cosendai. 

Rose facilitates accessible sound immersions that bring people into deep states of relaxation.  She wants people to leave feeling blissful and with some tools to create moments of stillness in their daily lives.

Click here to see Rose's full biography.

Important

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.
• Please note that by signing up to this event, you are confirming you have read, and agree, to our yoga policy and waiver, found here.
• If you have any health conditions, please reach out to us in advance and we can adapt this to suit. 
• This workshop is not suitable to anyone in their first trimester of pregnancy.
• Please arrive 10 minutes early.  Unfortunately, we are unable to admit those who arrive after the start time.