Meditation has multiple benefits. It helps calm the mind, allows us to better deal with stress, improves sleep, focus, creativity, can help with symptoms of anxiety and depression and can lower blood pressure.

This 30-minute guided meditation session in honour of World Meditation Day is designed to help those new to meditation start a regular practice, and those with a regular practice do something a little different in a group setting. 

Suitable for all, no specific clothing required. Just bring along your open heart and mind.

About Lydia:

Lydia Buckingham is a London-based yoga, breath and meditation teacher.

Her focus is around combining movement and breath with the seasons to create a grounding connection with the wheel of the year. Lydia teaches vinyasa, yin and mandala yoga across North and East London.

Click here to see Lydia's full biography. 

Important

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.
• Please note that by signing up to this event, you are confirming you have read, and agree, to our yoga policy and waiver, found here.
• If you have any health conditions please reach out to us in advance and we can adapt this to suit. 
• This workshop is not suitable to anyone in their first trimester of pregnancy.
• Please arrive 10 minutes early.  Unfortunately, we are unable to admit those who arrive after the start time.
• Please purchase mindfully as we do not offer refunds or class credits.  However, if you can no longer attend and wish to gift your ticket to a loved one, we honour name changes on tickets - please just email us with the name of the new attendee in advance of the event.