Are there any areas where you are lacking self-love right now? Carly Ann believes to access Self-Love we have to work with our insecurity in a specific way, only then can we truly access our light.

You will learn all about this as we open the class with a gorgeous ceremony that honours all parts of you and allows you to lean into the rest of the session (and week) with ease.

You will then journey through 5 stages of self-love - incorporating the best of somatic movement & music, journaling, and breath-work (no previous experience is required).

Whether you are brand new to self-love or you are in need of a refresher, this space will equip you with the tools to ignite your inner confidence & self-worth. Activating your self-love muscles is a quick-fire way to get ready and improve your week ahead.

This is for you if:

• You are craving a wholesome event for some inner soul searching
• You actively on a self-love journey and feel drawn to this event
• You are new to self-love but feel drawn to this event
• You know the information and now it’s time to practice self-love
• You are keen to explore somatic work
• You have been neglecting yourself recently
• You’re feeling disconnect from yourself

The invitation is to claim this 90 minutes to explore, be present, activate curiosity & compassion as you recalibrate to your true self and connect with this higher love that is available to you.

About Carly Ann:

Carly Ann is a Somatic Attachment + Trauma Informed Coach. 

Recovering from insecure attachment herself and now supporting other people to have more open, softer, and happier relationships with themselves,  has had a beautiful influence on the important relationships in their lives.

Using attachment and somatic focused methods, Carly Ann focuses her coaching on healing the past,mastering self-soothing skills, and creating the inner world to be able to find and sustain healthy relationships.

Click here to see Carly Ann's full biog.

Important:

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.