Join Michael Peck at Fire & Alchemy for an incredible event focused on his Conscious Embodiment Method, where he will guide you through breathwork, meditation and light movement ahead of some shaking (TRE®) to help you reboot your overprotective reflexes and deepen your connection with your body to find freedom, deep relaxation, embodiment and inner peace. 

During this in-person event, you'll learn practical exercises and techniques to release the accumulated tension, stress, and trauma stored in your body. As an experienced facilitator, Mike, will provide a safe and supportive environment for you to explore and release stuck patterns and reset your nervous system. 

What to expect: 

• Welcome and intro meditation 
• Breathwork 
• Light movement and stretches 
• Shaking and somatic release (TRE®) 
• Grounding and integration 
• Short discussion and Q&A before closing meditation 

If you're looking for a powerful tool to enhance your life, consider giving the Conscious Embodiment Method a try. Your body and mind will thank you! Don't miss this opportunity to experience the transformative power of the Conscious Embodiment Method featuring TRE®. Join Mike at Fire & Alchemy and learn how this powerful somatic therapy can benefit and supercharge your mental and physical health.

About Mike:

Mike is a Conscious Embodiment Coach who specialises in facilitating TRE® (Tension, Stress & Trauma Release Exercises), Yoga, Tantra, Breathwork & Meditation, Somatic Movement Therapy and Reiki.

Learn more about Mike here.

Important:

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.
• This class is not recommended for anyone who is pregnant, has epilepsy or seizures, conditions that are triggered by sound or have mental health challenges such as schizophrenia, bipolar disorder or severe depression.
• Please only take part in the meditation if you are physically able. If you are unsure for any reason, please contact your doctor or mental health professional first for advice.
• Please kindly arrive 10 minutes early.  Unfortunately, we are unable to admit those who arrive after the appointed start time.
• Please purchase mindfully as we do not offer refunds or class credits.  However, if you can no longer attend and wish to gift your ticket to a loved one, we honour name changes on tickets - please just email us with the name of the new attendee in advance of the event.