Wed, 08 Feb|
CONNECTING TO IMBOLC | YOGA, BREATHWORK + SACRED SOUND CEREMONY
Through a combination of yoga + movement, breath-work, sound healing + journalling, we connect to Imbolc, a time to celebrate winter drawing to a close + the first signs of new life. Join Lydia and Rose in creating a grounding connection to both the wheel of the year + the cycles of nature within.
Time & Location
08 Feb, 18:30 – 20:30 GMT
Fire+Alchemy, 52 Great Eastern St, London EC2A 3EP
About the event
Marking the halfway point between Winter Solstice (Yule) and the Spring Equinox (Ostara), Imbolc is a time to celebrate winter drawing to a close and the seeds of new life all around us as we start to prepare for, and welcome in, the Spring.
This period is traditionally associated with a time for anticipation, hope, healing, and purification.
In this 2-hour workshop, we'll nurture our intentions, hopes and plans for the year that will continue to blossom as we move into the Spring. We'll mark this fertile time of year by connecting to the cycles of nature within.
This workshop includes:
- Deep and restorative breath-work connecting us to Imbolc and the cycles of nature
- Yoga and movement designed to support our energetic and physical body at this time of the year
- Reflective journalling
- An enriching sacred sound meditation and healing journey
A notebook and pen, and wear clothing appropriate for moving and stretching.
About our Alchemists:
Lydia Buckingham is a London-based yoga, breath and meditation teacher.
Her focus is around combining movement and breath with the seasons to create a grounding connection with the wheel of the year. Lydia teaches vinyasa, yin and mandala yoga across North and East London.
Click here to see Lydia's full biography.
Rose Berlinger is a London-based sound meditation practitioner, trained in Naad yoga with Leo Cosendai.
She is passionate about facilitating sessions that help people connect to their inner world and the cycles of nature. Rose uses instruments known for their therapeutic qualities, such as gongs, chimes and singing bowls, to create soundscapes for all to enjoy! You’ll find Rose and her gong in North London.
Click here to see Rose's full biography.
Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.