Tala's classes radiate with playfulness, kindness, and love. She creates a safe and nurturing environment where participants feel held and where every asana (pose) is a purposeful step towards self-discovery. Yoga is a gentle tool that can be used to help you navigate the realms of your inner world.

What to expect:

• A harmonious blend of strength-building and flexibility, both in the body and mind (beginner-friendly)

• Oracle card pulls to help us dive even deeper

• Rose tea afterward to integrate the practice

Revel in this midday escape and return to your day feeling refreshed, centered, and inspired!