Tala's classes radiate with playfulness, kindness, and love. She creates a safe and nurturing environment where participants feel held and where every asana (pose) is a purposeful step towards self-discovery. Yoga is a gentle tool that can be used to help you navigate the realms of your inner world.

What to expect:

• A harmonious blend of strength-building and flexibility, both in the body and mind (beginner-friendly)
• Oracle card pulls to help us dive even deeper
• Rose tea afterward to integrate the practice

Revel in this midday escape and return to your day feeling refreshed, centered, and inspired!

About Tala:

Tala is a Palestinian yoga instructor with a passion for decolonizing the wellness industry. At the heart of her classes, yoga is acknowledged as a holistic tool, forging a connection between individuals and their highest selves. The emphasis lies on portraying the practice as a transformative movement meditation.

She uses yoga as a gentle tool to help people befriend their bodies where trauma of the past may be stored. Her classes cultivate a safe space for students to reflect on their inner and outer worlds with love and ease.

Tala invites students to not only move their bodies but also connect with the profound wisdom and heritage that yoga offers for a transformative experience. She is dedicated to educating her students on the true roots of yoga, believing that understanding its origins is crucial for reaping its full benefits.

Unless otherwise stated, Tala's classes are suitable for all levels.

Find out more about Tala here.