Marking the halfway point between Winter Solstice (Yule) and the Spring Equinox (Ostara), Imbolc is a time traditionally associated with a time for anticipation, hope, healing, + purification.  It celebrates winter drawing to a close and the seeds of new life all around us as we start to prepare for, and welcome in, the Spring.

In this 2-hr workshop, we'll nurture our intentions, hopes and plans for the year that will continue to blossom as we move into the Spring. We'll mark this fertile time of year by connecting to the cycles of nature with some yoga and movement before sealing our intentions with the therapeutic sounds of the chau and wind gongs, koshi chimes, tibetan bells, chapaka, and quartz crystal singing bowls.

This workshop includes:

• Deep and restorative breath-work connecting us to Imbolc and the cycles of nature.
• Yoga and movement designed to support our energetic and physical body at this time of the year.
• Reflective journaling
• An enriching sacred sound meditation and healing journey

Who is the workshop for?

• This event is for anyone looking to connect with the cycles of nature around them and within them. 
• This is a beginner friendly event and no previous experience of yoga is required. 

Please bring: A notebook and pen, and wear clothing appropriate for moving and stretching.

About Lydia + Rose:

Lydia Buckingham is a London-based yoga, breath and meditation teacher.

Lydia has a passion for movement and using it to go beyond the physical and to delve deeper into the Self. She has a passion for nature and honours the Wheel of the Year as an anchor in the present.

Click here to see Lydia's full biography. 

Rose Berlinger is a London-based sound meditation practitioner, trained in Naad yoga with Leo Cosendai. 

Rose facilitates accessible sound immersions that bring people into deep states of relaxation.  She wants people to leave feeling blissful and with some tools to create moments of stillness in their daily lives.

Click here to see Rose's full biography.

Important

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.
• Please note that by signing up to this event, you are confirming you have read, and agree, to our yoga policy and waiver, found here.
• If you have any health conditions please reach out to us in advance and we can adapt this to suit. 
• This workshop is not suitable to anyone in their first trimester of pregnancy.
• Please arrive 10 minutes early.  Unfortunately, we are unable to admit those who arrive after the start time.