This is your invitation to wind down with a slow, nourishing evening of candlelit yin yoga and sound. Gift yourself 75 minutes to switch off, go inward, and relax deeply in both the mind + body. 

A dreamy antidote to a busy week, yin yoga allows you to release tension from the fascia by holding poses for longer, and when paired with the healing sounds of crystal bowls, chimes and binaural beats, your nervous system will be lulled into its rest and digest state.

Katie will guide you through calming breathwork, meditation, a series of held asana targeting specific chakras, closing with an extended savasana to fully bathe you in sound. 

Bring your comfy clothes, water bottle, and an eye mask if you have one. 

About Katie:

Katie completed her 200 hour yoga teacher training in Bali, where she experienced other transformative practices such as active meditation, pranayama, kirtan and…