Understanding hormonal changes in the body prepares and empowers you so that you can implement self care  tools at the right times and manage any symptoms effectively, helping you to live life to the full.

Although there are many similarities and shared experiences amongst women through the stages of menopause, there are also many nuances with some women experiencing a high number of symptoms, whilst others are experiencing very little or no symptoms at all.

What to expect:

• Dr Kim Ruddy, London based GP and certified menopause specialist will guide you through the choices open to all women, whatever age or medical background, enabling you to manage this powerful chapter of your life with confidence.

• We will talk about the importance of movement, strength exercise and yoga to help maintain bone density and suppleness, including breathing techniques to ease anxiety, sleepless nights and maintaining a healthy pelvic floor.

• The wonderful…