AN INTRODUCTION TO MENSTRUAL CYCLE AWARENESS

Join Francesca Raffa for this powerful introduction session into  menstrual awareness.  Warning: this session is a game-changer! 

"Menstrual Cycle Mapping changed my life, and if you’re anything like me you may have grown up dreading that time of the month and feeling like your bleed was a burden, something that you needed to manage, contain and even hide.

But the menstrual cycle is so much more than bleeding once a month-ish. When you tune-in and listen, you can learn to powerfully flow with your body’s natural rhythms that correlate with the natural cycles of the Earth. Knowing your own inner seasons allows you to move through life with much more ease feeling connected and accepting of yourself."

~Francesca Raffa ~

Who is this workshop for?

This workshop is designed as an intro into menstrual cycle awareness and suitable for all women who want to discover more about the importance of working with their cycles for their own wellbeing and connection to self.

In this workshop you will:

Understand why your cycle is an amazing sustainability system that can help you know yourself better inviting in compassion and acceptance, boost your creativity, and deeply tap into your intuition.

Explore the four inner seasons/phases of your cycle and how this connects to the lunar cycle so you can better understand the changes that you experience physically, emotionally, and mentally in each one of them.

Discover your strengths and vulnerabilities in each phase and learn how to use them to live a more sustainable life. Be gently guided through some exercises to start integrating the day’s teachings into your own menstrual experience. Have the chance to ask questions, share your experience, and connect with others. Spend an afternoon relaxing, being held, drinking tea, and recharging together.

You will also receive:

- Cycle tracking app & book recommendations 

- Cycle mapping worksheet 

Please note:

If you are on birth control, perimenopausal or menopausal or have had a hysterectomy you can follow the phases of the moon to stay in sync with your cyclical nature as the energy centres are still present.

About Francesca:

Francesca Raffa is Feminine Freedom Healer, a Shamanic Practitioner, Sound Channeller & Feminine Embodiment Coach. She is an accredited Reiki Master in two lineages; Usui & Sekhem, and trauma-informed Sensual Embodiment Facilitator.

See Francesca's full bio here.

Important:

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.