Reconnecting with your inner child is an intimate journey to rediscovering your wholeness. This 9D Breathwork experience will allow you to rewrite the story of self-abandonment, fear, rejection, and shame so you can integrate all parts of yourself. It's a profound exploration that will take you to the deepest parts of yourself, that you may have hidden away.

What to expect:

• Breathing and reconnecting with the fragmented parts of your younger self for liberation and a deepened sense of self-awareness
• Explore your edge through the breath and fully surrender to connecting with your inner child through powerful visualization
• Confront and heal past emotional pain and unlock personal growth by embracing your childhood wounds and reconnecting with the parts of yourself that you may have abandoned
• Bring in more self-compassion and love for your younger self

You will be able to guide your inner child to a safe healing place where you can tend to your inner child's needs to make them feel safe and nurtured.

Welcome your inner child back into your present moment, showing them your safe and loving environment, and prioritizing their needs above others.

WHAT ARE THE 9 LAYERS OF THE 9D BREATHWORK JOURNEY?

• 9D multi-dimensional sound experience
• Somatic breathwork
• Guided vocal coaching
• Solfeggio frequencies
• 432hz harmonic tuning
• Binaural brain entrainment
• Isochronic brainwave tones
• Subliminal hypnotictherapy
• Worldclass music composition

WHAT MAKES BREATHWORK SO POWERFUL?

Emotions and feelings that blur our vision, silence our intuition, and create misalignment can be transformed and released during a breathwork session. A circular conscious connecting breathing practice can open the door to the subconscious mind, revealing psychological, spiritual, and emotional pain that has occurred in the past and in the present.

The intention for each Breathwork Journey is to create a safe container for you to experience a journey back to self, by releasing emotions stuck in the body and moving into a flow state (alternate state of consciousness). As a result, the prefrontal cortex will slow down enough to allow you to move from your head into your body and heart space while feeling safe.

The body is the representation of the subconscious mind that controls 95% of your life and everyday decisions. You will be coached through the whole process and as you release what doesn't serve you anymore, you will move into a deep meditative state or a Theta brain wave state, allowing you to reconnect, make shifts, plant new beliefs, and get back to your center.

WHAT IS BREATHWORK?

A simple three-step, heart-based, conscious connected breathing, that takes you on a journey back to yourself.

By consciously changing the breathing patterns you alter your state of being to access the emotional body, directly. During a breathwork session, you can release mental, emotional and energetic blockages, expand your consciousness, enter deeper states of meditation, surrender to your intuition and let go of past hurt, grief and heavy emotions. When we move from our heads and into our hearts, we get to feel deeper parts of ourselves, uncovering what lies in our unconscious mind.

By letting go of stuck emotions, energetic blockages and old patterns, we make room for new energy to enter, welcome abundance and be more present. There are many physical, spiritual and emotional benefits that you can experience through breathwork.

Here are some of them:

• Release stored heavy emotions like anger, anxiety, depression
• Become aware of and then releasing addictive patterns and behaviours
• Gain clarity of thought
• Be more present and in love with this moment
• Let go of past hurts
• Detox the body
• Boost immunity
• Lower the stress hormone Cortisol
• Surrender to what is and allow more abundance, flow, and ease
• Opening and balancing of the chakras

HOW TO PREPARE FOR THE EVENT?

• Please do not eat at least 2 hours before the event
• Wear loose comfortable clothing that are not tight around the waist to avoid any restriction of the breath
• Avoid caffeine and alcohol on the day of the event
• Allow yourself a quiet time after the session as you might feel a bit tender and tired

WHAT DO I NEED TO BRING WITH ME?

• Bottle of water
• Journal and a pen
• Feel free to bring favorite crystal or essential oil to add to your experience

WHO CAN ATTEND THE EVENT?

Anyone over the age of 18. Whether you've experienced Breathwork before or it will be your first experience, it doesn't matter. If you have done these before, this will be an opportunity to go deeper!

About Lidiya:

Lidiya Ivanova is a certified Breath Coach, Holistic Life Coach, and Mind-Body Practitioner with a wealth of knowledge and expertise in breathwork, empowering individuals to unlock their full potential through their breath.

Please click here to see her full biography. 

CONTRAINDICATIONS - IS BREATHWORK FOR YOU?

Breathwork is a safe practice, however there is possibility for side effects if you have any of the below conditions. 

• Pregnancy
• Cardiovascular Disease, including Heart Attacks
• Severe Hypertension
• Epilepsy
• Glaucoma or Retinal Detachment Osteoporosis
• Recent Surgeries, Recent Serious Physical Injuries
• Recent Infectious/Communicable Diseases 
• Asthma (if you have asthma, you must bring your inhaler to the session)
• Psychiatric Hospitalization or Prior Diagnosis by a Healthcare Professional of Schizophrenia or Bipolar Disorder 
• Use of Coumadin or other prescription blood thinning medicine

Please read the full breathwork policy here. By booking a session you confirm that you are healthy and not suffering from any of the  conditions indicated above or in the breathwork policies.

Important:

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.
• Please only take part in the class if you are physically able. If you are unsure for any reason please contact your doctor or mental health professional first for advice.
• Please arrive 10 minutes earlier than the appointed start time. Unfortunately, we cannot guarantee entry to late arrivals.
• Please purchase mindfully as we do not offer refunds or class credits.  However, if you can no longer attend and wish to gift your ticket to a loved one, we honour name changes on tickets - please just email us with the name of the new attendee in advance of the event.