An elemental flow - fluid, expansive and grounding. Opportunities to flow and play, and rest and be still. 

Combining yang and yin to offer full balance and nourishment. A 45 minute lunchtime pause to transform your day. Open to all levels - options given to take it up, or cocoon in childs pose.

The style of these sessions is less around rules, and more about the felt experience. You, connecting to your intuition, to understand what you need in the precious time you are making for yourself.

About Sarah:

Sarah is a yoga practitioner who discovered the practice several years ago travelling through Southern India. Yoga & Meditation have been instrumental for her finding the balance of challenge and ease, over the last 8 years of fast-paced, high-growth start up life.

See Sarah's full bio here.

Important:

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.