Breathwork is taking the world by storm…and for good reason! You may have already had some exposure through Pranayama or Wim Hof, or it might be completely new. But what mostly stands out, no matter which form of breathwork you’ve tried, is its benefits!

Breathwork is a fantastic way to broaden the experiential spectrum and feel into our authentic selves! 

The breath has a unique quality to set anything that might be stuck in motion, it doesn’t care about the narratives we so often hold onto. It will figure out for itself where it needs to go and will process anything you are ready to let go off.

Each month, this session has a different focus. Previous topics have included "Safety + Boundaries", "Self-worth" and "Play is serious business".

In this session we'll explore polarities. There currently is a lot of polarity in the world, not only externally, but also internally.