Tala values the playful, kind, and loving aspects of the practice, aiming to cultivate an environment where people feel held and at one with themselves. She uses yoga as a gentle tool to help people befriend their bodies where trauma of the past may be stored. Her classes cultivate a safe space for students to reflect on their inner and outer worlds with love and ease. 

Tala invites students to not only move their bodies but also connect with the profound wisdom and heritage that yoga offers for a transformative experience. She is dedicated to educating her students on her the true roots of yoga, believing that understanding its origins is crucial for reaping its full benefits.

Unless otherwise stated, Tala's classes are suitable for all levels. Expect to explore a blend of building strength and finding flexibility in our bodies and minds.

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