Tapping into Self Compassion through Somatic Ritual + Practice: A journey from Self-criticism to Self-Compassion.

This class is for anyone feeling called to have a softer and happier relationship with themselves. 

The way you talk to yourself and treat yourself is shaped by the relationship you have with your inner critic and inner best friend. Typically speaking, we are our own worst enemy and this can have a detrimental impact on how we experience our day-to-day life; we might shrink ourselves, hide ourselves, and cover up who we truly are.

Developing Self-Compassion is your chance to step into your humanness, shine your light, and live a life that is linked to better health, improved mood, and greater well-being.

In this workshop you are invited to explore and connect with the possibility of treating yourself like you are your own best friend. This is your opportunity to forgive, to let go, to accept, to appreciate, and to love.

Let me ask you…

• Are you hard on yourself?
• Do you beat yourself up for your humanness?
• Do you judge yourself for how you look, act, or fall in love?

If yes, it is time to go inwards and communicate with the more critical and loving parts of yourself, this is key.

Using somatic techniques, Carly Ann will guide you through a journey of releasing old judgements,  criticisms + fears that are not serving you. We will use some essential ideas and practices that will allow you to tap into a more compassionate + loving view of yourself.

About Carly Ann:

Carly Ann is a Somatic Attachment + Trauma Informed Coach. 

Recovering from insecure attachment herself and now supporting other people to have more open, softer, and happier relationships with themselves,  has had a beautiful influence on the important relationships in their lives.

Using attachment and somatic focused methods, Carly Ann focuses her coaching on healing the past,mastering self-soothing skills, and creating the inner world to be able to find and sustain healthy relationships.

Click here to see Carly Ann's full biog.

Important:

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.