Join Tala for this gentle "drop-in" vinyasa yoga practice + breathwork class. 

This class is suitable for those new to yoga.

Please note:

You may wish to bring water with you.

Please wear clothing appropriate for moving and stretching.

About Tala:

Tala is a yoga + meditation practitioner with a passion for decolonizing yoga.

At the heart of her classes, yoga is acknowledged as a holistic tool, forging a connection between individuals and their highest selves. Tala values the playful, kind, and loving aspects of the practice, aiming to cultivate an environment where people feel held and at one with themselves. Her classes cultivate a safe space for students to reflect on their inner and outer worlds with love and ease.

Tala invites students to not only move their bodies but also connect with the profound wisdom and heritage that yoga offers for a transformative experience. She is dedicated to educating her students on the true roots of yoga, believing that understanding its origins is crucial for reaping its full benefits.

Expect to explore a blend of building strength and finding flexibility in our bodies and minds!

Important

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.
• Please note that by signing up to this event, you are confirming you have read, and agree, to our yoga policy and waiver, found here.