Tapping into Self Compassion through Somatic Ritual + Practice: A journey from Self-criticism to Self-Compassion.

This class is for anyone feeling called to have a softer and happier relationship with themselves. 

The way you talk to yourself and treat yourself is shaped by the relationship you have with your inner critic and inner best friend. Typically speaking, we are our own worst enemy and this can have a detrimental impact on how we experience our day-to-day life; we might shrink ourselves, hide ourselves, and cover up who we truly are.

Developing Self-Compassion is your chance to step into your humanness, shine your light, and live a life that is linked to better health, improved mood, and greater well-being.

In this workshop you are invited to explore and connect with the possibility of treating yourself like you are your own best friend. This is your opportunity to forgive, to let go,…