SAUNA, BREATH + SOUND HEALING RESET
Wed 14 May
|The Sanctuary, Shoreditch &Soul
Step into the heat and immerse yourself in a powerful breathwork journey designed to reset your nervous system, release stress, and anchor you into deep relaxation.
Time & Location
14 May 2025, 08:00 – 8:45
The Sanctuary, Shoreditch &Soul, 114-116 Cheshire St, London E2 6EJ, UK
About the event
This session blends breath, heat, and sound to create a deeply restorative and transformative experience.
What to Expect:
Guided Breathwork Techniques – Shift from stress into a parasympathetic (rest & relax) state using intentional breathing patterns.
Sauna Heat Therapy – Enhance circulation, detoxify, and melt away tension in a deeply soothing environment.
Sound Healing – Allow the vibrations of crystal singing bowls to calm the mind, balance your energy, and deepen your relaxation.
Nervous System Reset – Release built-up stress, regulate emotions, and restore inner balance.