Breathwork is a fantastic way to broaden the experiential spectrum and feel into our authentic selves! 

The breath has a unique quality to set anything that might be stuck in motion, it doesn’t care about the narratives we so often hold onto. It will figure out for itself where it needs to go and will process anything you are ready to let go off.

In each session, we have a specific focus. For this session we’ll do a deep-dive into the world of breathing - with specific focus on establishing and building our own self-love.

Going back to a sense of safety in ourselves, deep calmness, and from there we'll explore what wants to come alive.

What to expect:

• We’ll open up the space and go through several exercises to make sure everyone feels connected to themselves and the others in the space.