The practice focuses on kriyas, which are each a specific sequence of yogic techniques and meditations to create a specific result in consciousness. 

When energy moves freely through the chakras, it stimulates the mental, physical, and spiritual health of the being. There is a clarity that arises that combines perception, thought, and intuition.

Benefits:

A regular kundalini yoga practice also strengthens the nervous system and balances the glandular system, leading to increased emotional stability and physical vitality. Negative patterns and habits drop away, and creativity flourishes.

About Christy:

Christy is a Level 1 KRI-certified kundalini yoga teacher who trained with Amrit Nam Sarovar international kundalini yoga school in London and France.