Whether you're a curious beginner or an experienced practitioner, all are warmly invited to join our special free kundalini yoga class! While you may have heard of the benefits of the practice, you may not fully understand what that means for you and what to expect. 

You’ll move your body, breathe powerfully, and meditate in a way that transports you to a stress-free state of being. This special event will consist of a brief introduction, followed by a quick Q&A, and the 90-minute class.

About Christy:

Christy is a Level 1 KRI-certified kundalini yoga teacher who trained with Amrit Nam Sarovar international kundalini yoga school in London and France.

Christy discovered Kundalini during one of the most personally challenging points of her life, and finding the practice changed everything for her. Over the course of six years, she immersed herself in the teachings and techniques of Kundalini yoga, experiencing profound…