You will be guided through a series of different Breathwork practices & techniques whilst exposing your body to an ice bath plunge & dry sauna therapy. This powerful combination is designed to regulate the nervous system, reset your energy, and rejuvenate your mind, body, and soul.

Important:

• This event is not advisable if you are pregnant or in the process of conceiving, experience conditions such as tinnitus, sound induced epilepsy, Schizophrenia, history of psychosis or have a recent diagnosis or symptoms of PTSD/ anxiety/ panic disorder, if you have heart conditions, have a pacemaker or have recently had an operation.

  
  

For more information about the Sanctuary at Shoreditch &Soul, please head to their website.