We'll start the session very calmly, moving into an embodied sense of safety which is a vital space to be in for creative process to take place. From there we'll explore what wants to arise from the chaos of being, all done through the breath.

About Breathwork: 

Breathwork is taking the world by storm…and for good reason! You may have already had some exposure through Pranayama or Wim Hof, or it might be completely new. But what mostly stands out, no matter which form of breathwork you’ve tried, is its benefits!

Breathwork is a fantastic way to broaden the experiential spectrum and feel into our authentic selves! 

The breath has a unique quality to set anything that might be stuck in motion, it doesn’t care about the narratives we so often hold onto. It will figure out for itself where it needs to go and will process anything you are ready…