Summer Solstice sees the longest day of the year in the Northern Hemisphere and is the moment the sun appears to 'stand still' on the horizon.

What to expect:

• With the sun in the peak of its power, Lydia invites you to connect with your personal power in a yoga flow worshipping the sun, building heat in the body. 

• You'll then have some time for reflection with some guided journaling to set some intentions to connect to your personal power.

• Seal all this in with sonic vibrations to help you nourish and restore through activation of your body’s natural healing abilities. 

• Rose will be facilitating with a Wind and Chau gong, Koshi chimes, and crystal and Tibetan singing bowls, to ignite connect to find the power in rest.