What to expect: 

Join Lydia and Rose for a morning retreat of yoga and sound to mark Autumn equinox or Mabon. Mabon is the time of the year when the day and night becomes balanced as we leave the light of summer and prepare to enter autumn. 

The event will consist of a 45 minute yoga flow to cultivate balance, followed by some time for reflection with some journaling, followed by a nourishing sound immersion, filled with therapeutic sounds from the gong, Koshi chimes, and the pure tones of quartz crystal bowls.

Who is the workshop for?

- This event is for anyone looking to connect with the cycles of nature around them and within them. 

- This is a beginner friendly event and no previous experience of yoga is required.